Lori’s Unbreakable Approach
Lori's Unbreakable Approach
Becoming Unbreakable
The practices, mindset, and tools I rely on to stay strong, adaptable, and energized through every season of life.
This isn’t theory. It’s what I’ve built through decades of training, setbacks, comebacks, and real life.
Movement &
Strength
I move consistently — but I’ve learned to adapt.
- Gymnastics (3x/week)
- Strength & conditioning (adjusted based on stress and recovery)
- TRX, dumbbells, and resistance bands when I’m not in the gym
Structure & Routine
Consistency and discipline are two of the strongest assets I rely on. I don’t depend on motivation — I rely on discipline to show up.
- Structured training schedule
- Adjusting intensity based on stress and recovery
- Prioritizing sleep (consistent sleep/wake times)
- Fueling intentionally to support performance
Nutrition & Support
I focus on fueling my body for performance, recovery, and long-term health.
- Juice Plus (daily foundation)
- Magnesium glycinate (sleep & recovery)
- Creatine (strength & performance)
- Fish oil (overall health)
- Protein for recovery
- Collagen
- Vitamin D
- Electrolytes (especially around training)
Recovery & Stress
You can’t out-train stress. Recovery is part of the work.
- Walking outdoors (especially near the beach — this grounds me)
- Foam rolling & mobility
- Red light therapy (as needed)
- Creating space instead of stacking stress
Tracking &
Awareness
Awareness drives better decisions.
- Apple Watch (activity tracking)
- MyFitnessPal (nutrition tracking when needed)
Tools I Personally Use & Trust
I only share what I genuinely use and believe in.
Juice Plus
I am a distributor. (Link to purchase coming soon)
Protein Powder
MRM Nutrition - Whey Protein with Probiotics & Postbiotics
Recovery Tools
Vasindux PEMF mat
Platinum LED Therapy lights
Red light therapy